The Fit Woman’s Guide to Vaginal Health

The vagina — a wonderland and a mystery all at once. But metaphors aside, you probably don’t give your vagina much thought when you’re about to get your workout on. But vaginal care is more than just a few Kegels now and again and a little tidying up with a monthly wax, and all the extra sweat, friction and heat happening down under can funkify your va-jay-jay. Make your downtown less susceptible to infection, viruses and other such nasties with these expert tips for active women worldwide — and keep your nether parts in the pink.

Vaginal care

Learn about vaginal care from active women worldwide.

Yeast Infections

Consistent and prolonged exposure to moisture can make your vaginal flora swerve into yeast infection territory, which is basically an overgrowth of the fungus Candida. “Your vagina is temperamental and very sensitive to anything extra going on down there,” says Sherry A. Ross, Ph.D., and author of She-ology: The Definitive Guide to Women’s Intimate Health. Period. (Savio Republic, 2017). Your vagina has its own little ecosystem with both good and bad microorganisms, and when the scale is tipped too much in one direction, your vagina is unhappy.

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