Pumpkin Morning Glory Muffins Ingredients ½ cup coconut flour ¼ tsp baking soda 1 tbsp pumpkin spice 1 tsp ground cinnamon 6 eggs ½ cup coconut oil 2 tbsp honey 1 tsp vanilla extract ¼ […]
Tag: Magazine
The Over/Under On Performance - Oxygen Magazine
Let’s say you have a friend who has been training consistently for a long period of time. She never misses a workout, and every time she trains, she works at a high intensity, pushing herself […]
360-Degree Core Ladder Workout - Oxygen Magazine
Whether your goal is to lose weight or get shredded, everything begins and ends with your core. “This workout incorporates all the abdominal muscles and works to strengthen your midsection, improving performance,” says Ruben Belliard, […]
Blueberry Rosemary Chicken - Oxygen Magazine
Blueberries are loaded with anti-inflammatory phytochemicals and antioxidants that help fend off muscular pain and disease. Paired with the muscle-building properties of chicken and you’ve got the perfect dish for dinner. Blueberry Rosemary Chicken Ready […]
The Filthy Chipper Workout - Oxygen Magazine
When you want to create lasting changes in your body, you’ve got to be clever with your programming, getting in just enough strength work to build and maintain muscle while pushing the limits of your […]
Prevention Magazine: Covid Vaccine - HealthyWomen
Prevention MagazineNovember 2020 A mention from the recent #BeHealthiHer survey and online article, that focused on women’s attitudes towards preventative care during and after COVID-19, has been included in the November Pulse section of Prevention […]
The 10 most disturbing movies you can watch on Netflix – Fitness Gurls Magazine
These movies will make you close your eyes, feel uncomfortable, and even give you nightmares, so they are not suitable for everyone. There are times when you want to relax watching a movie, and there […]
How to Create a Culture That Doesn’t Fear Automation > CEOWORLD magazine
Calm down — robots aren’t here to take our jobs. They’re here to handle boring duties and allow us to focus on tasks that actually bring value. Here are four ways to embrace automation. Generations […]
Healthy Flu-Fighter Shake - Oxygen Magazine
Boost your immune system to help ward off the flu with this antioxidant- and vitamin-rich shake. Honey has anti-viral compounds, and mangoes are a real boon to your immunity as they’re one of the few […]
Find Your Fat-Burning Zone - Oxygen Magazine
So you have your cardio down to a science: You know when, where, how long and how hard you have to work to get that feeling of pure adrenaline — when you know you’re taking […]
Enterprise CX | Pipeline Magazine
By: Chuck Girt On-demand is today’s de facto standard. From seamless connected experiences to conveniences enabled by the gig economy, the expectation of immediacy that fuels our modern consumer lives has crept effortlessly into the […]
The Skullcrusher - Oxygen Magazine
Though it has an intimidating name, a skullcrusher is one of the best isolation moves around to work your triceps through their full range of motion against gravity, specifically targeting the long and medial heads […]
Meaningful Mantras - Oxygen Magazine
Are you familiar with the term “mantra?” It’s derived from two Sanskrit words: manas (mind) and tra (tool). So a mantra is quite literally a tool for your mind. While some mantras are a single word or […]
Transparent electronic books and human-looking robots: the new field of ‘organic electronics’ | Horizon: the EU Research & Innovation magazine
Materials such as graphene could soon be appearing in electronic devices and could lead to entirely new forms of ‘chemical’ computing and information storage. We spoke to Prof. Hirsch about the emerging research field known […]
Mindfulness Over Matter - Oxygen Magazine
If you’ve ever dealt with mental health issues — anxiety, depression, inability to focus — you’ve probably been advised to try meditation, or maybe you’ve been the one offering this advice to others. Meditation, once […]
The Any-Goal Meal Plan - Oxygen Magazine
There is no such thing as a one-size-fits-all diet, and what you should be eating depends largely on your goals. In order to succeed, you have to be specific about your macronutrient ratios so you […]
Get Fit Fighting - Oxygen Magazine
Even if you aren’t ready to sign up at your local martial arts studio, performing martial arts–inspired moves can still result in some pretty hefty body benefits. You’ll not only lose fat, you’ll improve your […]
Tonyael Miller: Mind-Body Transformation - Oxygen Magazine
A chronic yo-yo dieter, Tonyael Miller was stuck on replay: She’d follow an extreme diet from January through June, reach her goal weight in time for her birthday in July, then party the remainder of the summer. By winter, working […]
You Have Arrived - Oxygen Magazine
Goal setting is such a double-edged sword. I love to set goals — attainable, measurable, valuable ways to track progress in the gym and in life. Checking milestones off my list feels amazing, whether it […]
Sizzle Your Shoulders - Oxygen Magazine
Believe it or not, you have a lot in common with the Greek deity Atlas: just like this mythical character, it sometimes feels as though you have the world on your shoulders. From the mental […]
Heidi Powell’s Build-a-Booty Workout - Oxygen Magazine
Heidi Powell literally created something out of nothing when it comes to her glutes, a transformation that she herself describes as “mind-blowing.” This workout represents a compilation of her fave moves that helped her booty […]
Healthy Pumpkin Chili Recipe - Oxygen Magazine
This acid-watcher-friendly autumn dish provides the warmth and full-bodied richness of a zesty chili — without fear of heartburn. So whether you struggle with GERD (gastroesophageal reflux disease), chronic acid reflux or heartburn, you can […]
Holly Sonders of FOX Sports “18 Holes” Does Home Improvement – Fitness Gurls Magazine
We’re so happy to be back with a new feature for our loyal readers, and this one’s a doozy! We’re filled with joy to be putting the spotlight once more on one of the sexiest […]
Total-Body Trampoline Workout - Oxygen Magazine
If you’re like most people, the last time you jumped on a trampoline was in grade school. But believe it or not, rebounding — the “technical” name for trampolining — has a host of benefits. […]