Back-Burner Workout – Oxygen Magazine


Ana Delia De Iturrondo IFBB Pro athlete and 30-time cover model, prides herself on innovative and creative programming, such as this back workout that supersets strength moves with interval bursts for the ultimate fat-blasting circuit.

Back Workout Promo

Do each move in the superset for one minute. Move quickly from one exercise to the next with no rest in between moves, sets or supersets to keep your heart rate elevated and amp your fat burn. (Exception: During Superset 4, you’ll alternate continually between the moves for one minute, rest 30 seconds and repeat for a total of five sets as your final burnout.) Go through each superset three times if you’re a newer athlete and up to five times if you’re advanced.

Exercise Sets

Sandbell Slam

– superset with –

TRX Inverted Row (pronated grip)

3

Renegade Plank Row to Side Plank

– superset with –

Mountain Climber

3

Seated Hand-Over-Hand Sled Pull

– superset with – 

Barbell Deadlift

3

Standing Sled Row*

– superset with – 

Sled Push

5

Superset 1

Sandbell Slam

Sandbell Slam

Sandbell Slam

Hold the sandbell on the sides with both hands and stand with your feet hip-width apart. Quickly lift the sandbell overhead, rising up onto your toes, then throw it to the ground in front of you with force, using your whole body. Pick it back up immediately and repeat.

Ana says: “When you throw the weight down, really use your core. Crunch down with your abs and push it hard.”





Source link