First and foremost — this is not yoga. It’s not capoeira. It’s not break dancing, parkour or gymnastics. Though you may see some familiar shadows of these practices here, Animal Flow is a beast unto […]
Tag: Yoga for Women
5 Stretches to Help You Sleep Better
Ever make the effort to get to bed at a decent hour only to experience a war of attrition with the clock on your nightstand? Its numbers silently tick away while you attempt to quell […]
5 Yoga Poses That Can Reduce Stress
If you’ve experienced more than a little stress from work, family or well, life, then try these five yoga poses to clear your head and unwind your body. Extended Puppy Pose When to do it: […]
8 Bodyweight Moves to Burn Fat
Even the most dedicated woman feels the need to break away from the gym once in a while. Getting outdoors provides new motivation. But can you get a good workout using only your bodyweight? Absolutely. […]
7 Exercises for 7 Moods
Did you ever wake up on the grumpy side of bed? Or sometimes you’re just so mad you can’t function? Whatever your emotional state, exercise can help alleviate or fortify it, depending on your desire. […]