Ever make the effort to get to bed at a decent hour only to experience a war of attrition with the clock on your nightstand? Its numbers silently tick away while you attempt to quell […]
Tag: Stretching
How to Do Lizard Pose
Your hips are likely among the least flexible portions of your body, yet hip flexibility actually improves your overall training ability, training form, cardio efforts, posture and so on. Try this hip flexor stretch after […]
The Rules of Stretching - Oxygen Magazine
You don’t need to be able to break out into the splits on cue, but the first step to having a more limber body comes with understanding some general guidelines. The problem? Stretching is actually […]
7 Stretches For Active Women
No longer just for the gym, you can reap the benefits of stretching throughout your entire day. It’s not just about endurance and strength: being flexible can improve the quality of both your workouts and […]