It some point, a little training snobbery is okay, especially when the risk outweighs the reward. Stretching on the whole is a safe practice, but not every stretch is good for every body, and unless […]
Tag: Stretches
5 Must-Try Stretches for Women
Improve blood flow, increase range of motion and relieve stress in less than five minutes with this five-part stretch. How many of you out there skip your warm-up? Now that everyone in North America has […]
5 Stretches to Help You Sleep Better
Ever make the effort to get to bed at a decent hour only to experience a war of attrition with the clock on your nightstand? Its numbers silently tick away while you attempt to quell […]
5 Yoga-Derived Stretches for Hip Mobility | Remobilize Your Hips
Your hip joints are an anatomical miracle — and also a pain in the butt (literally). Nearly every person on the planet has experienced some sort of physical issue that is directly related to their […]
6 Stress-Relieving Stretches - Oxygen Magazine
When you’re going through a tough time, you feel like you want to curl up and hide — and you might unconsciously be doing just that, closing up your arms, hunching your shoulders and dipping […]
Hip-Flexor Stretches: Mobility in Motion
Trade tight hips for peachy-keen glutes with this smooth-flowing dynamic stretching routine. Tight hip flexors can neurologically weaken your glute complex, robbing you of the ability to fully extend your hips and cash in on […]
5 Stretches to Aid Digestion
If you’re like most of us, you’ve indulged in Halloween candy, turkey and gravy, holiday cookies and New Year’s Eve champagne over the last several months. All this indulgence is excellent in the moment but can be tough on your waistline — […]
7 Stretches For Active Women
No longer just for the gym, you can reap the benefits of stretching throughout your entire day. It’s not just about endurance and strength: being flexible can improve the quality of both your workouts and […]