10 Tips For A Perfect Workout

Drop Set: Rep until failure, then decrease the weight and repeat.
Superset: Do two exercises for either the same body­part or opposing muscle groups back-to-back without resting in between.
Tri-set: Do three exercises for the same bodypart back-to-back without resting in between.
Giant Set: Do four or more exercises in a row for the same or complementary bodyparts (e.g., upper body, lower body, etc.) without resting in between.
Partial Reps: When you can’t finish another full rep, continue the set with half and/or one-quarter reps.
Negatives: Do a slow, controlled eccentric (lowering/extending) contraction of a repetition to work the muscles differently.

We don’t want you to misread the word “perfect” in the headline. The way the word is used suggests effort, as in making an effort to perfect each of your workouts. “Not so easy,” you might be thinking, but on the following pages you’ll find 10 expert tips that can instantly improve your training, guaranteed. So start perfecting today!

Don’t Be Afraid to Fail

In order to truly maximize results, strive to reach muscle failure in most of your working sets — this means continuing until you can no longer complete a rep using a full range of motion with good form. Regularly reaching muscular failure is the most efficient way to ensure that you’ve switched on the body’s repair and growth mechanisms so it’s able to meet that same challenge next time. The key to failure is weight selection: If your aim is 10 reps, choose a weight that you can only lift nine to 10 times, max — no more.

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Don’t Be Afraid to Fail

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