Total-Body Parallel Bar Workout – Oxygen Magazine


If nothing else, 2020 has taught us to be creative with our workouts and that even the simplest equipment can deliver big results. This workout, designed by Oxygen coach and all-around badass Amber Dodzweit Riposta, leverages these groovy Lebert EQualizer bars and is designed to torch calories, shred your core and carve out head-to-toe definition — using nothing but your bodyweight! “Performing certain movements outside the gym can be challenging,” Lebert ambassador Riposta says. “But using equipment like these bars, you can build muscle and increase definition — without lifting a single dumbbell.”

The Workout

Perform each more for 30 seconds and then rest 30 seconds. Repeat each set three to five times through.

Set 1

Exercise Seconds

Dip to Pike Hold

30

Alternating Reverse Lunge to Incline Push-Up

30

Rest

30

Set 2

Exercise Seconds

Pull-Up With Alternating Knee Lift

30

Oblique Twist

15 (each side)

Rest

30

Set 3

Exercise Seconds

Triceps Extension

30

Elevated Plank Knee-to-Chest

30

Rest

30

Dip to Hold

Dip to Pike Hold

Set the bars parallel to one another and stand in between them. Take an overhand grip on the bars with your arms straight, then bend your knees and lift your feet so you’re suspended between the bars. Keep your core tight and your chest lifted as you bend your elbows and lower into a dip, descending until your arms make 90-degree angles. Then straighten your arms to full extension and extend your legs in front of you so they are parallel with the floor. Hold briefly and then return to the start.





Source link