Double Dipping: Is Working Out Twice a Day Right for You?

Did you click on this article because you’re wondering about the etiquette for double dipping a celery stalk into hummus? That’s easy: Never double dip in mixed company. But if you clicked in hopes of learning about the pros and cons of working out twice a day, then the answer isn’t quite so cut and dry.

workout twice a day

The Pros

“One of the main benefits to twice-a-day workouts would theoretically be reaching your goal faster — as long as you’re making sure to recover adequately between workouts and from day to day,” says Tyler Spraul, a certified strength and conditioning specialist and the head trainer at

Also, depending on your goals and level of experience, Spraul says working out twice a day could mean less time per session. For those who only have 20 to 30 minutes to spare here and there, this approach allows them to break things up instead of trying to fit a single longer training program into a busy day.

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